Increase your strength, stamina and confidence with the expert assistance of a Personal Coach! Let me coordinate a safe, effective exercise regimen that will help you achieve your ideal body and conquer your insecurities once and for all. Personal training is the answer to your fitness prayers. I provide fun, customized workouts, invaluable advice and spirited encouragement that will see you through to the achievement of your highest goals. My clients will learn proper technique with each specific exercise and to identify the muscle groups at work and will be able to differentiate pain from actual training. I specialize in: mind, body and spirit makeovers, sport nutrition and supplementation, diet and weight control, cardio prescriptions, motivation, martial arts and self defence, massage therapy. Proudly servicing: Burlington, Oakville, Mississauga, Brampton, Milton, Etobicoke, Toronto, North York, Vaughan, Woodbridge, Richmond Hill, Thornhill |
Personal Trainer Toronto (at-home-fitness-training in Toronto area) |
Certified Fitness Trainer (ACE) |
What I believe: Living a balanced lifestyle through precise nutrition, proper exercise, disciplined behaviour, personal responsibility and a general feeling of personal well being and success. What I reject: Fad diets, quick fixes, temporary shortcuts, "miracles" in bottles and refusing to learn how and why your body gains muscle and burns fat. What I do: I work closely with my clients and provide the most scientific, effective and supportive approach to reaching personal health and fitness - related goals.Through individually customized programs I teach my clients how to lose weight the only correct way and how to stay fit, look good and feel great for life. |