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Personal Trainer Toronto
(at-home-fitness-training in Toronto area) |
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| Nutrition / Training Tips / Cardio / FAQ's / Massage Therapy / Kyokushin / K-1 Kickboxing / Thai Boxing / Dojo / About me / Packages / Anatomy / Programs / Online Program |
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Personal Trainer Toronto is In-Home Fitness Training and Nutrition Service, offered in the comfort of your place at your convenience.
I hold hold some of the highest certifications in the health & fitness industry, and I come to you to help you reach your fitness, rehabilitative & sport specific goals.
• Functional & Circuit Training
• Strength Training
• Cardiovascular Conditioning
• Nutritional Consulting
• Rehabilitation
• Martial Arts
(K-1, Muay Thai, Kyokushin)
• Flexibility
• Fitness Assessments
• Private, Partner & Group Training
• Sport Specific Conditioning
• Obesity
and Overweight (Risk Factors)
If you don't take time for being healthy and take care about yourself, you'll eventually have to make time for being sick. |
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Increase your strength, stamina and confidence with the expert assistance of a Personal Coach! Let me coordinate a safe, effective exercise regimen that will help you achieve your ideal body and conquer your insecurities once and for all. Personal training is the answer to your fitness prayers. I provide fun, customized workouts, invaluable advice and spirited encouragement that will see you through to the achievement of your highest goals. My clients will learn proper technique with each specific exercise and to identify the muscle groups at work and will be able to differentiate pain from actual training.
I specialize in: mind, body and spirit makeovers, sport nutrition and supplementation, diet and weight control, cardio prescriptions, motivation, martial arts and self defence, massage therapy.
Proudly servicing: Burlington, Oakville, Mississauga, Brampton, Milton, Etobicoke, Toronto, North York, Vaughan, Woodbridge, Richmond Hill, Thornhill |
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What I believe: Living a balanced lifestyle through precise nutrition, proper exercise, disciplined behaviour, personal responsibility and a general feeling of personal well being and success.
What I reject: Fad diets, quick fixes, temporary shortcuts, "miracles" in bottles and refusing to learn how and why your body gains muscle and burns fat.
What I do: I work closely with my clients and provide the most scientific, effective and supportive approach to reaching personal health and fitness - related goals.Through individually customized programs I teach my clients how to lose weight the only correct way and how to stay fit, look good and feel great for life. |
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Certified Fitness Trainer (ACE) |
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Irek Tuniewicz M.P.E, CN
416-419-4990
personaltrainertoronto@gmail.com |
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"It is the purpose of the Martial Arts training to preserve the philosophy, techniques and tradition of martial arts and to develop scientific understanding of the physical and spiritual implication of human performance."
- Irek Tuniewicz Mission Statement, 2010 |
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Fitness Trainer Toronto | Personal Training Toronto | Weight Loss Toronto | Personal Trainer Halton | Personal Trainer Mississauga | Personal Trainer GTA | Personal Trainer Peel | Personal Trainer Halton | Personal Trainer Vaughan | Personal Trainer York Region | Personal Trainer Toronto | Nutritionist York | Nutritionist Mississauga | Fitness Trainer Toronto | Nutritionist Toronto | Personal Training Toronto, ON |
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Copyright © 2010 Fitnationpt. All Rights Reserved. |
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0nline Diet and Fitness Programs |
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Human Anatomy Chart |
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Toronto Area Personal Trainers |
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MELISSA |
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