Choose which fitness plan is best for you:

15 Plus Program – This plan is perfect for men or women who need to lose around 10 to 20
pounds. This plan allocates an even distribution between building muscle and losing fat.  Most
clients lose about 2 to 5 inches off of their waist in the first month and double their strength in 3
months. Clients will lose around 1 to 2 pounds of fat per week and about 4 to 8 pounds of fat per
month. In the first week this can be accelerated because some will hold excess water. So, in
addition to fat loss, clients can lose in the first 7 to 10 days 3 to 7 pounds of water depending on
their sodium intake. About 1/3 of my clients that complete this program begin the Body Sculpting
Program.

Overall Master Fat Loss Program – This plan is for new clients who need to lose 30 plus
pounds and whose waist measurement is above the desired or normal healthy reference range.  
The design of this plan is to reduce overall body fat and to increase some muscle. The muscle
training portion of this plan focuses on major muscle groups specifically legs and back.  Similar
to the 15 Plus Program, clients will lose 4 to 8 pounds of fat per month and because of the
nature of this program in some cases they exceed 8 pounds.

Muscle Building Program – This plan’s main goal is to build as much muscle in a short
period of time. This plan is well suited for the type of person who is generally thin and needs to
gain weight. About 1 out of 7 of my clients are considered an ectomorph (thin frame) and would
be suitable for this program.

Advanced Programs

Athletic Program – This plan is perfect for the weekend warrior to the professional athlete.  
This plan dedicates much time towards increasing speed, power, and agility.  The Athletic Plan is
perfect for soccer, basketball, football, surfing, snow boarding and skiing.

Body Sculpting Program – This more advanced plan focuses on training both large and small
muscle groups and aims towards polishing aesthetics – specifically small waist, perfect abs
and butt, and nice broad back and shoulders. This plan is primarily used by models and actors
or anyone that is already in shape and is looking to take it to the next level.

Accelerated Program – This program can be incorporated into any of the above programs and
is perfect for the person that is ready to get in shape yesterday. This program has clients train
with one of our trainer 5 to 6 times a week and primary focus is to get results asap!

Nutrition
Included in all of the programs above is our unique nutritional plans and customized diets. I
provide two services for the price of one. So instead of spending extra money on both a
nutritionist and a personal trainer, I provide both services for one reasonable price.
An important part of my program is teaching clients how to eat to lose weight. On the first day I
will spend an hour or more discussing various super foods and supplements that will help you
lose weight. I will teach you everything you need to know to create your perfect body. My
expertise will help you reshape your body and on average you can lose up to 2 to 5 inches off of
your waist in the first month. The nutritional program is vital to my success. I add another level of
accountability and awareness by asking my clients to keep a food journal and to bring this in
once a week in addition to their waist and weight measurements. This part of the fitness program
is critical and allows dialogue that supports results and change. Over the course of the program
there continues to be many conversations which include eating out, ordering in, cooking,
grocery shopping, and supplementation.

                                                                      
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