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'' Body by Irek " - Personal Training Service |
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Increase your strength, stamina and confidence with the expert assistance of a Personal Coach! Let me coordinate a safe, effective exercise regimen that will help you achieve your ideal body and conquer your insecurities once and for all. Personal training is the answer to your fitness prayers. I provide fun, customized workouts, invaluable advice and spirited encouragement that will see you through to the achievement of your highest goals. My clients will learn proper technique with each specific exercise and to identify the muscle groups at work and will be able to differentiate pain from actual training. I specialize in: mind, body and spirit makeovers, sport nutrition and supplementation, diet and weight control, cardio prescriptions, motivation, martial arts and self defence, massage therapy. |
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What I believe: Living a balanced lifestyle through precise nutrition, proper exercise, disciplined behaviour, personal responsibility and a general feeling of personal well being and success.
What I reject: Fad diets, quick fixes, temporary shortcuts, "miracles" in bottles and refusing to learn how and why your body gains muscle and burns fat.
What I do: I work closely with my clients and provide the most scientific, effective and supportive approach to reaching personal health and fitness - related goals.Through individually customized programs I teach my clients how to lose weight the only correct way and how to stay fit, look good and feel great for life. |
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Certified Fitness Trainer (ACE) |
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Irek Tuniewicz |
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irek65@rogers.com |
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416-419-4990 |
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Mind, Body and Spirit makeovers with Personal Fitness Trainer at your own home. |
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Servicing The City of Greater Toronto and Area |
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( GTO, York, Peel, Halton ) |
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Nutrition / Training Tips / Cardio / FAQ's / Fitness Calculator / Massage Therapy / Karate / Kickboxing / Thai Boxing / HUF / About me / Packages |
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My credentials: |
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-Certified Fitness Trainer (ACE)
-Diploma in Fitness and Nutrition (ICS)
-Kikkawa School of Shiatsu and Massage Therapy (KIKKAWA COLLEGE - Toronto)
-National Certification Board for Therapeutic Massage and Bodywork (NCTMB)
-Academy of Physical Education ( AWF - GDANSK - Poland )
-Martial Arts Instructor Certificate (IKO-Tokyo - Japan)
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Martial Arts |
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"It is the purpose of the Martial Arts training to preserve the philosophy, techniques and tradition of martial arts and to develop scientific understanding of the physical and spiritual implication of human performance."
- Irek Tuniewicz Mission Statement, 2000 |
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"HUF" - Karate |
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Copyright 2000 by Irek Tuniewicz. All Rights reserved |
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Certified Personal trainers serving Greater Toronto area. |
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