KIHON-GEIKO
                                          

The Kihon Geiko presented here is not an official of any Kyokushin Organization it is only a basic
representation of what we learn in our school. The grading requirements in our school contain the
following:

1. Theory

2. Exercises (Body conditioning)

3. Mind Conditioning (Relaxation, Meditation)

4. Stances

5. Blocks

6. Punches-Strikes

7. Kicks

8. Katas

9. Renraku

10. Goshin Jitsu (Self defense / Tachiwaza, Newaza, Gyakute...)

11. Kumite

12. Tameshiwari

Below there are names of some of the techniques that the students have to learn in order to pass grades.

1) SEIKEN: (NORMAL FIST)

SEIKEN CHUDAN-TSUKI (MIDDLE PUNCH)
SEIKEN JODAN-TSUKI (HIGH PUNCH)
SEIKEN AGO-UCHI (FAST PUNCH TO THE CHIN)
SEIKEN TATE TSUKI (VERTICAL FIST PUNCH)
SEIKEN AGE TSUKI (UPPERCUT)
SEIKEN FURI UCHI (HOOK)

2) TETTSUI : ( HAMMER FIST )

TETTSUI KOME KAMI (STRIKE TO SIDE OF THE FACE)
TETTSUI OROSHI GANMEN UCHI (DOWN TO THE FACE)
TETTSUI HIZO UCHI (STRIKE TO THE SPLEEN)
TETTSUI MAE YOKO UCHI JODAN (NAKA UCHI)
TETTSUI MAE YOKO UCHI CHUDAN (NAKA UCHI)
TETTSUI MAE YOKO UCHI GEDAN (NAKA UCHI)
TETTSUI YOKO UCHI JODAN (OVER YOUR SHOULDER)
TETTSUI YOKO UCHI CHUDAN (UNDER YOUR ARM)
TETSUI YOKO UCH GEDAN (TO THE GROIN)

3) URAKEN: (BACK FIST)

URAKEN SHOMEN-UCHI (FORWARD BACKFIST STRIKE TO THE FACE)
URAKEN SAYU-UCHI (RIGHT-LEFT BACKFIST STRIKE TO THE SIDE)
URAKEN HIZO-UCHI (BACKFIST STRIKE TO THE SPLEEN)
URAKEN GANMEN OROSHI-UCHI (DESCENDING BACKFIST STRIKE TO THE FACE)
URAKEN SHITA-UCHI (INVERTED-FIST LOW TRUST)
URAKEN MAWASHI UCHI (ROUDHOUSE BACK FIST TO THE BACK OF THE HEAD)

4) HIJI :(ELBOW)

HIJI JODAN ATE (UPPER STRIKE)
HIJI CHUDAN-ATE (STRIKE TO THE ABDOMEN AND CHEST)
HIJI AGE-UCHI (RISING ELBOW STRIKE)
HIJI OROSHI-UCHI (DESCENDING ELBOW STRIKE)
HIJI USHIRO UCHI (BACK ELBOW STRIKE)

5) UKE :(BLOCK)

SEIKEN JODAN-UKE (HIGH BLOCK)
SEIKEN CHUDAN UCHI-UKE (MIDDLE BLOCK TO OUTSIDE)
SEIKEN CHUDAN SOTO-UKE (MIDDLE BLOCK TO INSIDE)
SEIKEN GEDAN-BARAI (DOWN BLOCK)
SEIKEN UCHI UKE-GEDAN BARAI
SEIKEN JUJI UKE (CROSSED ARMS BLOCK)
SHOTEI UKE (OPEN HAND BLOCK)
SHUTO MAWASHI UKE (CYRCULAR OPEN HAND BLOCK)
KOKEN UKE (WRIST BLOCK)
GEDAN MAWASHI UKE (LOWKICK BLOCK)
HAITO UCHI UKE ( TO OUTSIDE MIDDLE BLOCK WITH OPEN HAND)

6) SHUTO:(KNIFE HAND)

SHUTO GANMEN-UCHI (STRIKE TO THE FACE)
SHUTO SAKOTSU-UCHI (STRIKE TO THE COLLARBONE)
SHUTO SAKOTSU-UCHIKOMI (DRIVING STRIKE TO THE COLLARBONE)
SHUTO UCHI-UCHI (FROM INSIDE TO THE OUTSIDE)
SHUTO HIZO-UCHI (STRIKE TO THE SPLEEN)
SHUTO GEDAN BARAI (OPEN HAND DOWN BLOCK )
SHUTO SOTO UKE (TO INSIDE MIDLE BLOCK WITH POEN HAND)

7) GERI: (KICKS)

MAE-GERI KEAGE (STRAIT LEG RAISE)
MAE-GERI JODAN (HIGH FRONT KICK)
UCHI-MAWASHI-GERI (OUTSIDE CRESCENT KICK)
SOTO-MAWASHI-GERI (INSIDE CRESCENT KICK)
HIZA-GERI (KNEE KICK)
KIN-GERI (SNAP KICK TO THE GROIN)
MAE-GERI CHUDAN (FRONT KICK)
MAWASHI KUBI-GERI (INSTEP ROUNDHOUSE KICK)
YOKO-GERI KEAGE (STRAIT LEG SIDE KICK)
YOKO-GERI (SIDE KICK)
KANSETSU GERI (KNEE JOINT SIDE KICK)
USHIRO-GERI (HORSE KICK)
GEDAN MAWASHI GERI (LOW KICK)
KAKATO OROSHI GERI (AXE KICK)
USHIRO-MAWASHI GERI (REVERSE SPINNING KICK)
TOBI (JUMPING KICKS)